Description
This Spicy Chipotle Buddha Bowl with Cauliflower Rice is a vibrant, healthy dish combining roasted broccoli and mushrooms with flavorful cauliflower rice, creamy chipotle Greek yogurt dressing, and fresh avocado and scallions. Perfect for a nutritious and satisfying meal packed with plant-based ingredients and a smoky, spicy kick.
Ingredients
Scale
Vegetables
- 1 head cauliflower
- 1 head broccoli
- 16 ounces white mushrooms
- 1 avocado (sliced)
- 2 scallions (chopped, green parts only)
Oils and Spices
- 3 tablespoons olive oil (divided)
- Garlic powder (to taste)
- Salt & pepper (to taste)
Dressing
- 1 cup plain Greek yogurt
- 1/2 can (or to taste) chipotle chili peppers in adobo sauce
- Juice of 1/2 lime
- 3 cloves garlic (minced)
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 450°F and position the rack in the middle to ensure even roasting of the vegetables.
- Prepare the Chipotle Dressing: In a blender or food processor, combine plain Greek yogurt, chipotle chili peppers in adobo sauce, lime juice, minced garlic, and salt. Blend until smooth to create a creamy, spicy dressing. Transfer to a jar and set aside.
- Roast Broccoli and Mushrooms: Cut broccoli into bite-sized florets and slice mushrooms into halves or quarters depending on their size. Place them on a baking sheet, toss with 2 tablespoons of olive oil, garlic powder, and salt and pepper to taste. Roast in the preheated oven for 15-20 minutes until tender and slightly browned.
- Prepare Cauliflower Rice: While the vegetables roast, cut the cauliflower into florets and pulse in a food processor at low speed in batches until it resembles rice or couscous.
- Cook Cauliflower Rice: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the cauliflower rice and a pinch of salt, cover, and cook for about 10 minutes, stirring occasionally, until tender but not mushy.
- Assemble the Buddha Bowl: Arrange the cooked cauliflower rice, roasted broccoli and mushrooms in bowls. Top with sliced avocado and chopped scallions. Drizzle generously with the prepared chipotle yogurt dressing. Serve immediately for the best texture and flavor.
Notes
- You can adjust the amount of chipotle chili peppers to control the spice level of the dressing.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Ensure not to overcook the cauliflower rice to maintain a pleasant, slightly crunchy texture.
- Leftover components can be stored separately in the refrigerator and assembled fresh before serving.
