Description
This Spiced Peanut Butter Yogurt Dip is a creamy and flavorful snack or appetizer that can be enjoyed with fruit slices, pretzels, or crackers. It’s easy to make and offers a perfect balance of sweetness and spice.
Ingredients
Scale
Yogurt Mixture:
- 1/2 cup plain Greek yogurt
- 3 tablespoons creamy peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- pinch of salt
Instructions
- Combine Ingredients: In a medium bowl, mix the Greek yogurt, peanut butter, honey, cinnamon, nutmeg, vanilla, and salt until smooth.
- Adjust Taste: Taste the mixture and adjust sweetness or spice according to your preference.
- Serve: Transfer the dip to a serving dish and enjoy with your choice of dippers.
Notes
- You can substitute almond or cashew butter for peanut butter.
- For a vegan version, use non-dairy yogurt and maple syrup.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: About 3 tablespoons
- Calories: 120
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 7 g
- Cholesterol: 3 mg
