Description
This Southwest Chicken Wrap is a flavorful and healthy lunch option featuring tender cooked chicken breast mixed with black beans, corn, and zesty spices, all wrapped in a soft flour tortilla with fresh lettuce and optional toppings like avocado and jalapeños. Ready in just 15 minutes, it offers a satisfying balance of protein, fiber, and bold southwestern flavors perfect for a quick meal.
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup corn kernels (fresh, canned, or frozen and thawed)
- 1/2 cup diced red bell pepper
- 1/4 cup chopped red onion
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons salsa
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Wrap
- 4 large flour tortillas
- 1 cup shredded lettuce or chopped romaine
Optional Toppings
- Avocado slices
- Jalapeños
- Cilantro
- Lime wedges
Instructions
- Prepare the Filling: In a large bowl, combine the cooked chicken, black beans, corn, diced red bell pepper, chopped red onion, shredded cheese, sour cream, salsa, chili powder, ground cumin, salt, and black pepper. Stir well until all ingredients are evenly coated and mixed thoroughly.
- Warm the Tortillas: Slightly warm the flour tortillas either in the microwave for 15-20 seconds or on a skillet over medium heat for about 30 seconds per side. Warming makes the tortillas more pliable and easier to roll without tearing.
- Assemble the Wraps: Lay each warm tortilla flat. Spread a layer of shredded lettuce on each, then spoon the chicken mixture evenly down the center of each tortilla.
- Add Optional Toppings: Add avocado slices, jalapeños, cilantro, or a squeeze of lime juice on top of the filling if using, to add extra flavor and freshness.
- Roll the Wraps: Fold in the sides of each tortilla and then roll tightly from the bottom up to enclose the filling. Slice the wraps in half diagonally for easier eating and presentation.
- Serve: Serve the wraps immediately or wrap them tightly in foil or parchment for later consumption.
Notes
- You can prepare the wraps ahead of time and store them wrapped in foil or parchment paper in the refrigerator for up to 2 days.
- For a low-carb alternative, substitute the flour tortillas with large lettuce leaves or low-carb tortillas.
- Using grilled chicken breast adds extra smoky flavor to the filling if you have time to cook it fresh.
