Description
A flavorful and healthy Shrimp and Zucchini Stir Fry featuring a homemade teriyaki sauce. This quick and easy Asian-inspired dish combines tender shrimp, fresh zucchini, and vibrant bell peppers, all tossed in a sweet and savory teriyaki glaze. Perfect for a nutritious weeknight dinner and customizable to suit gluten-free or vegetarian preferences.
Ingredients
Scale
Main Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 2 tablespoons sesame oil (or neutral oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds (optional)
- 2 green onions, sliced (for garnish)
Teriyaki Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 clove garlic, minced
- 1/2 teaspoon grated fresh ginger
Instructions
- Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, ginger, and water. Bring the mixture to a simmer over medium heat. In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Whisk the slurry into the simmering sauce and cook for 1–2 minutes until it thickens. Remove from heat and set aside.
- Cook the Shrimp: Heat 1 tablespoon of sesame or neutral oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2 to 3 minutes per side until they turn pink and opaque. Remove the shrimp from the pan and set aside.
- Stir-Fry the Vegetables: Add the remaining tablespoon of oil to the skillet. Stir-fry the zucchini and bell pepper for 4 to 5 minutes until they are just tender but still retain some crispness. Add the minced garlic and grated ginger, cooking for an additional 30 seconds to release their aroma.
- Combine and Finish: Return the cooked shrimp to the pan. Pour the prepared teriyaki sauce over the shrimp and vegetables, tossing everything together to coat evenly. Cook for another 1 to 2 minutes until heated through and flavors meld.
- Garnish and Serve: Sprinkle the stir fry with sesame seeds and sliced green onions. Serve hot over steamed rice or noodles as desired.
Notes
- Substitute chicken or tofu for shrimp to vary the protein.
- For a gluten-free version, replace soy sauce with tamari.
- The teriyaki sauce can be prepared ahead of time and refrigerated for up to 1 week.
- Ensure not to overcook zucchini to maintain its texture and color.
- Adjust sweetness of the sauce by varying honey or maple syrup to taste.
