Description
This Gluten Free, Low Sugar Protein Lava Cake is a quick and healthy treat perfect for satisfying your chocolate cravings without compromising your diet. Made with protein powder, almond flour, and natural sweeteners, it offers a gooey dark chocolate center and wholesome ingredients for a guilt-free dessert in just minutes.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
Additional
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Prepare Dry Mix: In a small microwave-safe mug or ramekin, combine the protein powder, almond flour, cocoa powder, baking powder, and sweetener. Mix well to ensure all the dry ingredients are evenly incorporated.
- Add Wet Ingredients: Pour in the almond milk, peanut butter, and vanilla extract. Stir the mixture thoroughly until you achieve a smooth, consistent batter without lumps.
- Insert Chocolate: Gently submerge one square of dark chocolate into the center of the batter. This will create the molten lava effect when cooked.
- Microwave Cooking: Place the ramekin in the microwave and cook on high for 40 to 50 seconds. The edges should be set while the center remains gooey, signaling the perfect lava cake texture.
- Cool and Serve: Allow the cake to cool for 1 to 2 minutes before serving. Enjoy warm, optionally topped with additional almond butter or whipped cream for extra indulgence.
Notes
- Adjust microwave time as needed depending on your appliance’s wattage to avoid overcooking.
- Use protein powder flavor based on your preference—vanilla works well with chocolate flavors.
- For extra creaminess, use natural nut butters without added sugars or oils.
- This recipe is ideal for a quick single serving dessert or snack.
- To make vegan, choose a plant-based protein powder and ensure the sweetener is vegan-friendly.
