Description
These Nut-Free Muesli Bars are a delicious and healthy snack option, perfect for those with nut allergies or looking for a wholesome treat. Packed with oats, seeds, dried fruits, and a touch of sweetness, these bars are easy to make and great for on-the-go snacking.
Ingredients
Scale
Dry Ingredients:
- 2 cups rolled oats
- 1 cup puffed rice cereal
- 1/2 cup dried cranberries
- 1/2 cup dried apricots (chopped)
- 1/2 cup sunflower seeds
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup pumpkin seeds
Wet Ingredients:
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch of salt
Instructions
- Prepare the Pan: Line an 8×8-inch pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine oats, puffed rice, cranberries, chopped apricots, sunflower seeds, coconut, and pumpkin seeds.
- Prepare Wet Mixture: In a saucepan over medium heat, combine honey/maple syrup, coconut oil, cinnamon, vanilla, and salt. Stir until melted and combined.
- Combine and Chill: Pour the wet mixture over dry ingredients, mix well, transfer to the pan, press down firmly, and refrigerate for at least 2 hours.
- Cut and Store: Once set, cut into bars and store in an airtight container in the fridge.
Notes
- You can customize the dried fruits to suit your taste preferences.
- For a sweeter touch, drizzle melted dark chocolate over the bars before chilling.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
