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Low Calorie Air Fryer Zucchini Fries Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 4 servings
  • Category: Snack, Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Description

Enjoy a guilt-free snack with these Low Calorie Air Fryer Zucchini Fries! Crispy on the outside and tender inside, they are seasoned with your choice of flavorful coatings like garlic parmesan, spicy chili, or herby thyme. Perfect as a healthy appetizer or side dish, these zucchini fries are easy to prepare and ready in just 20 minutes using the air fryer for a perfect golden crisp without the extra oil.

Ingredients

Scale

For the Zucchini Fries:

  • 2-3 fresh zucchinis
  • 1-2 tbsp olive oil or cooking spray
  • Salt and pepper, to taste
  • Optional: 2 tbsp Parmesan cheese

Coating Options (choose one):

  • Garlic Parmesan: Garlic powder, Parmesan cheese, breadcrumbs
  • Spicy: Chili powder, paprika, salt
  • Herby: Dried herbs like thyme or rosemary

Instructions

  1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes to ensure it’s hot and ready for cooking.
  2. Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Slice them into long, thin strips resembling fries or into rounds if preferred.
  3. Remove Moisture: Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes. Then, pat them dry with paper towels to remove excess moisture, which helps them crisp better.
  4. Season and Coat: Toss the zucchini strips with olive oil or lightly spray them with cooking spray. Season with your chosen spices or coating mix such as garlic parmesan, spicy chili, or herby herbs.
  5. Cook in the Air Fryer: Arrange the coated zucchini in a single layer inside the air fryer basket. Cook for 10-12 minutes, shaking or flipping the basket halfway through to ensure even crispiness, until they turn golden and crispy.
  6. Serve and Enjoy: Remove the zucchini fries from the air fryer and serve hot with your favorite dipping sauce for a delicious low-calorie snack or side dish.

Notes

  • For extra crispiness, make sure to dry the zucchini slices well before seasoning.
  • You can adjust the seasoning quantities based on taste preferences.
  • Do not overcrowd the air fryer basket to allow proper air circulation.
  • These fries are best enjoyed fresh but can be reheated in the air fryer for a few minutes.
  • Optional Parmesan cheese adds a nice savory flavor but can be omitted for a dairy-free version.

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Find it online: https://everydaykitchenmeals.com/low-calorie-air-fryer-zucchini-fries-recipe/