Description
This Kiwi Strawberry Smoothie is a refreshing and nutritious beverage that combines the tangy sweetness of kiwi with the bright flavor of strawberries. With a creamy base of Greek yogurt and a hint of honey, this smoothie is a perfect way to start your day or enjoy as a snack.
Ingredients
Scale
Kiwi Strawberry Smoothie Ingredients:
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Blend Ingredients: Add the kiwi, strawberries, banana, Greek yogurt, orange juice, and honey (if using) to a blender. Blend until smooth and creamy.
- Add Ice: Add ice cubes and blend again if a colder or thicker texture is desired.
- Serve: Pour into glasses and serve immediately.
Notes
- For a dairy-free version, use coconut yogurt or almond milk yogurt.
- Add a handful of spinach for a hidden boost of greens without altering the flavor much.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 18g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
