Meet your new favorite refreshing pick-me-up: the Kiwi Strawberry Smoothie. This delightful blend is perfectly sweet, satisfyingly tart, and the color is as vibrant as the flavor. Whether you’re looking for a quick breakfast, a nourishing snack, or something to cool you down on a sunny afternoon, this smoothie checks every box. Packed with nutrient-rich fruit and creamy Greek yogurt, it’s a treat that doesn’t just taste amazing but actually leaves you feeling great. Plus, it’s so easy and flexible, you’ll want to add it to your weekly routine!

Ingredients You’ll Need
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Kiwi Strawberry Smoothie Ingredients:
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes (optional)
How to Make Kiwi Strawberry Smoothie
Step 1: Layer Your Ingredients
Start by gathering your peeled and chopped kiwis, hulled strawberries, half a banana, Greek yogurt, and orange juice. Add all these into your blender. If you’re using honey for a touch of sweetness, now’s the time to drop it in! By layering your wet ingredients (yogurt and juice) closer to the blades and stacking the fruits on top, you’ll help everything blend more easily and quickly.
Step 2: Blend Until Silky Smooth
Turn your blender on and let the magic happen. Blend on high until you see a smooth, creamy mixture with no big chunks of fruit left. Depending on your blender’s power, this could take anywhere from 30 seconds to a minute. If you want your Kiwi Strawberry Smoothie to have a thicker consistency or be extra cold, add the ice cubes and blend again until everything is evenly combined and the texture is just the way you like it.
Step 3: Taste and Tweak
Give your smoothie a quick taste before pouring. This is your moment to make it perfect for your palate! If you want it sweeter, add a dash more honey and blend briefly. If you prefer a thinner drink, splash in a little more orange juice. The Kiwi Strawberry Smoothie is wonderfully forgiving and happy to be customized.
Step 4: Serve Fresh and Enjoy!
Pour your finished smoothie into tall glasses and serve immediately while it’s cold, refreshing, and the flavors are at their brightest. Fresh smoothies are always at their most vibrant right after blending, so take a second to admire the color before you dive in!
How to Serve Kiwi Strawberry Smoothie

Garnishes
To make your Kiwi Strawberry Smoothie even more inviting, top it with a slice of kiwi or a strawberry on the rim of the glass. A sprinkle of chia seeds or a sprig of fresh mint adds both beauty and a fun textural twist. It’s a small touch that turns an everyday smoothie into something special, especially if you’re serving it to guests (or just treating yourself!).
Side Dishes
Pair your smoothie with a homemade granola bar, a handful of mixed nuts, or a slice of whole-grain toast for a balanced breakfast or snack. The protein and fiber in these options keep you fuller longer, while the bright flavors of the Kiwi Strawberry Smoothie provide the perfect fruity counterpoint.
Creative Ways to Present
Don’t be afraid to get playful! Try layering your smoothie in a clear glass with Greek yogurt and granola to create a parfait, or pour it into a bowl and top with your favorite fruits and seeds for a smoothie bowl. You can also freeze your Kiwi Strawberry Smoothie in popsicle molds for a fruity, refreshing treat on hot days.
Make Ahead and Storage
Storing Leftovers
If you have any Kiwi Strawberry Smoothie left over, pour it into an airtight container and refrigerate for up to 24 hours. Just give it a stir before drinking, as ingredients can settle or separate slightly. The flavor will still be delicious, though its vibrant color might mellow just a bit.
Freezing
You can absolutely freeze your smoothie for later! Pour any extra into an ice cube tray and freeze until solid. When you’re ready, pop a few smoothie cubes into the blender and refresh the drink with a splash of orange juice or water. This is also a fun way to add fruity ice cubes to sparkling water or juice for an instant flavor boost.
Reheating
Smoothies don’t really need reheating, but if yours has thickened in the fridge or turned icy after freezing, simply let it sit at room temperature for 5–10 minutes. Then give it a quick stir or blend it again until it’s silky smooth and creamy like when you first made it.
FAQs
Can I make this Kiwi Strawberry Smoothie dairy-free?
Absolutely! Just swap out the Greek yogurt for your favorite non-dairy yogurt, like coconut or almond milk yogurt. The result will still be creamy, delicious, and perfect for anyone avoiding dairy.
Do I have to use fresh fruit, or can I use frozen?
Both work beautifully! Frozen strawberries or kiwi give your Kiwi Strawberry Smoothie a frostier, thicker texture, which some people really love. Plus, it’s a handy way to keep smoothie ingredients ready to go anytime.
Can I add extra greens to this smoothie?
Definitely. A handful of fresh spinach blends right in and barely affects the flavor, but you get a little bonus nutrition. It’s a great trick for sneaking more greens into your daily routine, especially if you’re serving picky eaters.
How can I make my smoothie sweeter without honey?
If you want more sweetness without honey, try adding an extra half banana or a couple of pitted dates before blending. A splash more orange juice can also boost sweetness naturally.
Can I prep the ingredients ahead of time?
You can chop and portion out the fruit and even store it in the freezer in pre-made bags. Then, when you’re craving a Kiwi Strawberry Smoothie, just pour everything into the blender, add your wet ingredients, and blend away!
Final Thoughts
This Kiwi Strawberry Smoothie is such a fun and nourishing way to celebrate the flavors of fresh fruit. It’s quick to make, endlessly customizable, and just brightens any moment you serve it. I hope you’ll give it a try soon and make it your own signature smoothie!
Print
Kiwi Strawberry Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Description
This Kiwi Strawberry Smoothie is a refreshing and nutritious beverage that combines the tangy sweetness of kiwi with the bright flavor of strawberries. With a creamy base of Greek yogurt and a hint of honey, this smoothie is a perfect way to start your day or enjoy as a snack.
Ingredients
Kiwi Strawberry Smoothie Ingredients:
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Blend Ingredients: Add the kiwi, strawberries, banana, Greek yogurt, orange juice, and honey (if using) to a blender. Blend until smooth and creamy.
- Add Ice: Add ice cubes and blend again if a colder or thicker texture is desired.
- Serve: Pour into glasses and serve immediately.
Notes
- For a dairy-free version, use coconut yogurt or almond milk yogurt.
- Add a handful of spinach for a hidden boost of greens without altering the flavor much.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 18g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg

