Description
This Keto Tuscan Soup is a hearty and flavorful low-carb meal perfect for anyone following a ketogenic diet. Made with Italian sausage, kale, and a creamy broth enriched with Parmesan cheese, this soup combines savory herbs and rich textures for a satisfying bowl of comfort food that’s both nutritious and delicious.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 5 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- 4 cups kale, chopped
- 1/2 cup grated Parmesan cheese
Instructions
- Heat olive oil: Warm the olive oil in a large pot over medium heat to prepare for browning the sausage.
- Cook Italian sausage: Add the Italian sausage to the pot and cook it until browned, breaking it into smaller pieces with a spoon for even cooking.
- Sauté onion and garlic: Stir in the diced onion and minced garlic, cooking until the onion turns translucent and fragrant.
- Add liquids: Pour in the chicken broth and heavy cream, mixing thoroughly to combine all ingredients into a creamy base.
- Season the soup: Add dried thyme, oregano, salt, and pepper to enhance the soup’s flavor profile.
- Simmer soup: Bring the soup to a gentle simmer and let it cook uncovered for 15-20 minutes to meld the flavors.
- Add kale: Stir in the chopped kale and continue simmering for an additional 5 minutes until the kale is wilted and tender.
- Incorporate Parmesan cheese: Add the grated Parmesan cheese into the soup, stirring until it is melted and fully integrated.
- Adjust seasoning: Taste the soup and modify salt or pepper if necessary to suit your preference.
- Serve warm: Ladle the hot Keto Tuscan Soup into bowls and enjoy immediately for a nourishing meal.
Notes
- For a spicier kick, use Italian sausage with red pepper flakes.
- You can substitute kale with spinach or Swiss chard if preferred.
- This soup keeps well in the refrigerator for up to 3 days and freezes nicely for longer storage.
- To reduce calories, use half-and-half instead of heavy cream, though it will be less rich.
- Make sure to use freshly grated Parmesan for best melting and flavor.
