Description
This Keto Egg Roll in a Bowl is a quick and flavorful low-carb meal that combines ground turkey, fresh coleslaw mix, and a blend of Asian-inspired seasonings. It’s a healthy, easy-to-make dish perfect for those following a keto lifestyle or anyone wanting a delicious stir-fried vegetable and meat bowl without the carbs of traditional egg rolls.
Ingredients
Scale
Meat and Vegetables
- 2 tablespoons vegetable oil
- 1 pound ground turkey
- 4 cups coleslaw mix
- ¼ yellow onion, thinly sliced
Seasonings and Sauces
- 2 tablespoons fish sauce
- 2 tablespoons lemon juice (from 1 lemon)
- 1 teaspoon garlic powder
- 1 teaspoon hot sauce (optional, for spice)
- ¼ teaspoon nutmeg
- â…› teaspoon cayenne pepper (optional, for spice)
Garnishes
- Sliced green onions (optional)
- Sesame seeds (optional)
Instructions
- Brown the Turkey: Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add 1 pound ground turkey and cook until browned thoroughly, breaking it up as it cooks. Drain any excess liquid or fat once cooked.
- Add Vegetables and Seasonings: On top of the browned turkey, add 4 cups coleslaw mix, ¼ thinly sliced yellow onion, 2 tablespoons fish sauce, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1 teaspoon hot sauce (if using), ¼ teaspoon nutmeg, and ⅛ teaspoon cayenne pepper (if using). Stir everything well to combine.
- Cook the Mix: Allow the mixture to cook for 10 to 15 minutes, stirring occasionally, until the cabbage softens to your preferred level of tenderness and the flavors meld together.
- Serve and Garnish: Remove the skillet from heat. Plate the dish and garnish with sliced green onions and sesame seeds if desired. Serve immediately.
Notes
- For extra spice, increase the hot sauce or cayenne pepper according to taste.
- You can substitute ground turkey with ground pork or chicken if preferred.
- This dish works well as a low-carb, keto-friendly meal option.
- For a gluten-free version, ensure the fish sauce you use contains no gluten.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
