Description
This Irresistibly Hearty Savory Lentil Breakfast Bowl Delight features tender, spiced lentils cooked to perfection and layered with sautéed greens, creamy avocado slices, and a perfectly cooked egg. This hearty breakfast is packed with flavor, nutrients, and a satisfying texture to kickstart your day with wholesome goodness.
Ingredients
Scale
Lentils Base
- 1 cup dry lentils
- 2 cloves garlic, minced
- 1 tbsp mixed herbs (such as parsley or cilantro)
- 1 tsp warm spices (such as cumin or paprika)
- 3 cups water or broth
- Salt and pepper, to taste
Sautéed Greens
- 2 cups sautéed greens (spinach, kale, or Swiss chard)
- 1 tsp olive oil (for sautéing)
- Salt and pepper, to taste
Toppings
- 1 piece ripe avocado, sliced
- 1 large egg, cooked to preference
- 1 tsp olive oil (for cooking garlic and lentils)
Instructions
- Sauté Garlic: Heat a splash of olive oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes, stirring frequently to avoid burning.
- Add Lentils & Spices: Add the dry lentils to the skillet along with your chosen warm spices such as cumin or paprika. Stir continuously for 2-3 minutes to coat the lentils in the oil and spices, releasing their aroma.
- Simmer Lentils: Pour in 3 cups of water or broth, bring to a boil over high heat, then reduce heat to low. Cover the skillet and let the lentils simmer gently for 20-25 minutes until they are tender but still hold their shape, stirring occasionally. Season with salt and pepper as desired.
- Sauté Greens: While the lentils cook, heat a separate pan with a little olive oil over medium heat. Add the greens (spinach, kale, or Swiss chard) and sauté for 3-5 minutes until they wilt. Season with salt and pepper, then remove from heat.
- Prepare Egg and Assemble Bowl: Cook the large egg to your liking (fried, poached, or boiled). In a serving bowl, layer the cooked lentils as the base. Top with the sautéed greens, sliced ripe avocado, and the cooked egg. Garnish with fresh mixed herbs for added flavor and freshness.
Notes
- Feel free to substitute water with vegetable or chicken broth for extra depth of flavor in the lentils.
- To make this bowl vegan, omit the egg or replace it with tofu scramble.
- You can experiment with different spices like smoked paprika or turmeric to vary the flavor profile.
- Leftover lentils can be stored in the refrigerator for up to 3 days and reheated.
