Description
This Indulgent Grilled Cod recipe features tender, flaky cod fillets grilled to perfection and topped with sweet roasted cherry tomatoes. Served with a creamy, tangy dill sauce made from Greek yogurt and mayonnaise, this dish is a light yet flavorful meal ideal for seafood lovers looking for a quick and elegant dinner.
Ingredients
Scale
Fish and Seasoning
- 4 fillets Cod (Firm and flaky fish)
- 2 tablespoons Olive Oil (For brushing)
- 1 teaspoon Salt (To taste)
- 1 teaspoon Pepper (To taste)
- 1 tablespoon Lemon Juice (Freshly squeezed)
Roasted Tomatoes
- 2 cups Cherry Tomatoes (Halved)
- 2 cloves Garlic (Crushed)
- 1 tablespoon Olive Oil (For drizzling)
- 1 teaspoon Salt (To taste)
- 1 teaspoon Pepper (To taste)
Creamy Dill Sauce
- 1 cup Greek Yogurt (Plain)
- 1/4 cup Mayonnaise (For creaminess)
- 2 tablespoons Fresh Dill (Chopped)
- 1 tablespoon Lemon Juice (Freshly squeezed)
- 1 teaspoon Salt (To taste)
- 1 teaspoon Pepper (To taste)
Instructions
- Preparation: Gather all ingredients and prepare your workspace for cooking and mixing.
- Make the creamy dill sauce: In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, fresh dill, salt, and pepper. Stir thoroughly until smooth. Cover and place in refrigerator to chill and meld flavors.
- Roast the tomatoes: Preheat your oven to 400°F (200°C). Toss halved cherry tomatoes and crushed garlic with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until the tomatoes are soft and slightly caramelized.
- Prepare the cod fillets: Pat the cod fillets dry with paper towels. Brush each fillet with olive oil, then season evenly with salt, pepper, and lemon juice to enhance flavor before grilling.
- Grill the cod: Heat your grill to medium-high and oil the grates to prevent sticking. Place the cod fillets on the grill and cook for 3-4 minutes on each side or until the fish is fully cooked and flakes easily with a fork.
- Plate and serve: Arrange the grilled cod fillets on plates, spoon the roasted tomatoes over the top, and drizzle with the creamy dill sauce. Garnish with extra fresh dill and lemon wedges for a bright finishing touch.
Notes
- Ensure the cod fillets are patted dry before seasoning for better grilling results.
- Roasting tomatoes brings out natural sweetness and depth of flavor.
- The creamy dill sauce can be prepared in advance and refrigerated for up to 24 hours.
- If a grill isn’t available, cod fillets can be cooked in a hot skillet over medium-high heat.
- Adjust salt and pepper according to taste preference.
