If you’re looking for a deliciously satisfying way to boost your protein intake, this High Protein Cottage Cheese Egg Salad Recipe is about to become your new favorite. Creamy cottage cheese blends perfectly with tender chopped eggs, adding a fresh crunch from vibrant celery and sweet red bell pepper. The hint of mustard and garlic powder brings a punch of flavor that makes every bite truly irresistible. Whether you’re meal prepping, craving a quick snack, or need a wholesome lunch, this recipe delivers on taste, texture, and nutrition all at once.
Ingredients You’ll Need
These ingredients are simple yet essential, each playing a key role in creating the perfect balance of creaminess, freshness, and flavor that makes this cottage cheese egg salad so special.
- 1 cup cottage cheese: Provides a creamy texture and boosts the protein content without heavy fats.
- 4 boiled eggs, chopped: The star ingredient, packed with protein and rich flavor.
- 1/4 cup plain Greek yogurt: Adds tanginess and extra creaminess while keeping it light.
- 1/4 cup chopped celery: Offers crispness and a refreshing bite.
- 1/4 cup chopped red bell pepper: Comes with a hint of sweetness and vibrant color.
- 2 tablespoons chopped green onion: Brings subtle sharpness and a lovely green burst.
- 1 tablespoon mustard: A little zing that wakes up the palate perfectly.
- 1/2 teaspoon garlic powder: Adds a warm, savory depth without overpowering.
- Salt and pepper to taste: Essential seasonings that tie all flavors together.
How to Make High Protein Cottage Cheese Egg Salad Recipe
Step 1: Combine Your Ingredients
Start by placing the cottage cheese, chopped boiled eggs, Greek yogurt, celery, red bell pepper, green onion, mustard, garlic powder, salt, and pepper into a spacious mixing bowl. This assembly is where all the magic begins, blending creamy and crunchy textures that promise each bite will be exciting.
Step 2: Mix Everything Thoroughly
Use a spatula or spoon to gently but thoroughly combine all the ingredients until they are evenly distributed. This ensures every forkful has a perfect harmony of flavors and textures from the crunch of vegetables to the smoothness of the cottage cheese.
Step 3: Taste and Adjust Seasonings
Give it a quick taste test and feel free to add more salt or pepper according to your preference. The great thing about this High Protein Cottage Cheese Egg Salad Recipe is how customizable it is, so make it truly your own by tweaking the seasoning.
Step 4: Chill for Flavor Development
Pop your salad into the refrigerator for at least 30 minutes. Chilling is key here—it allows the flavors to meld beautifully, bringing that satisfying depth you desire in a classic egg salad.
Step 5: Ready to Serve and Enjoy
Now that your salad has rested and absorbed all those wonderful flavors, it’s time to serve! Whether as a sandwich filling, a wrap, or straight from the bowl, this egg salad is ready to fuel your day with high protein goodness.
How to Serve High Protein Cottage Cheese Egg Salad Recipe
Garnishes
Sprinkle some fresh herbs like chopped dill or parsley on top before serving to add a refreshing lift and a splash of green. A dash of paprika or a few pickle slices can also add an exciting visual and flavor contrast.
Side Dishes
This egg salad pairs wonderfully with crunchy cucumber slices, whole-grain crackers, or a crisp salad on the side. These light accompaniments complement the richness of the egg salad while keeping your meal balanced and satisfying.
Creative Ways to Present
For a fun twist, you can serve this salad stuffed in avocado halves or hollowed-out tomatoes. Another idea is to pile it atop toasted rye bread or enjoy it alongside a vibrant quinoa salad, turning a simple dish into an impressive, protein-packed feast.
Make Ahead and Storage
Storing Leftovers
Store any leftover High Protein Cottage Cheese Egg Salad Recipe in an airtight container in the refrigerator. It will keep well for up to 3 days, making it perfect for quick lunches or snacks during busy weekdays.
Freezing
This salad is best enjoyed fresh, as freezing can alter the texture of the cottage cheese and eggs. For the best taste and consistency, avoid freezing this particular recipe.
Reheating
Since this is a cold salad, reheating isn’t necessary or recommended. Simply give it a gentle stir before serving if it’s been stored, and enjoy it chilled for maximum freshness and flavor.
FAQs
Can I use low-fat cottage cheese for this recipe?
Absolutely! Low-fat cottage cheese works great and will reduce the calorie count while keeping the protein boost intact. Just be mindful that the texture may be slightly less creamy.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! It stores well in the refrigerator for a few days and provides a quick, nutritious option when you need a grab-and-go meal.
Can I add other vegetables to this egg salad?
Definitely! Feel free to mix in finely chopped cucumbers, carrots, or even some fresh herbs like chives or dill to customize the flavor and texture to your liking.
What’s the best kind of mustard to use here?
Dijon mustard works beautifully for a smooth, mild tang, but feel free to experiment with spicy brown or yellow mustard based on your taste preferences.
Can I make this recipe vegan or dairy-free?
This specific version relies on cottage cheese and eggs for protein, which aren’t vegan or dairy-free. However, you could experiment with tofu or chickpea mash and vegan mayo alternatives to create a plant-based version.
Final Thoughts
You’re just a few simple steps away from enjoying a creamy, crunchy, and protein-packed delight with the High Protein Cottage Cheese Egg Salad Recipe. It’s incredibly versatile, easy to make, and packed full of flavors that feel fresh and satisfying every time. Try it out—you might just find your new go-to for a nourishing and tasty meal or snack!
Print
High Protein Cottage Cheese Egg Salad Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 0m
- Total Time: 0h 45m
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Description
A nutritious and high-protein cottage cheese egg salad combining creamy cottage cheese and boiled eggs with fresh vegetables and tangy mustard, perfect for sandwiches, wraps, or a light meal.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 4 boiled eggs, chopped
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped celery
- 1/4 cup chopped red bell pepper
- 2 tablespoons chopped green onion
- 1 tablespoon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a mixing bowl, add cottage cheese, chopped boiled eggs, plain Greek yogurt, chopped celery, chopped red bell pepper, chopped green onion, mustard, garlic powder, salt, and pepper.
- Mix Thoroughly: Stir all ingredients together until well combined and evenly mixed, ensuring every bite has consistent flavor and texture.
- Adjust Seasoning: Taste the egg salad and season further with additional salt or pepper if needed to suit your preference.
- Chill: Refrigerate the egg salad for at least 30 minutes to allow the flavors to meld and develop more depth.
- Serve: Enjoy the high protein cottage cheese egg salad as a sandwich or wrap filling, or eat it on its own as a satisfying protein-rich snack or light meal.
Notes
- Boil eggs ahead of time to save preparation time.
- Use full-fat or low-fat cottage cheese based on dietary preferences.
- Optional additions include fresh herbs like dill or parsley for extra flavor.
- For a spicier kick, add a dash of hot sauce or cayenne pepper.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
