Description
A nutrient-packed breakfast featuring a toasted everything bagel topped with creamy mashed avocado, protein-rich cottage cheese, spicy chili flakes, and a drizzle of sweet hot honey, served alongside perfectly soft-boiled jammy eggs for a delicious high-protein start to your day.
Ingredients
Scale
Bagel Base
- 1 everything bagel, halved and toasted
Toppings
- ½ ripe avocado, mashed
- ¼ cup cottage cheese
- Chili flakes, to taste
- Hot honey, for drizzling
Eggs
- 2–3 soft-boiled eggs (jammy center)
Instructions
- Toast the Bagel: Toast the bagel halves until they are golden brown and crisp, providing a sturdy and flavorful base for the toppings.
- Prepare Avocado Spread: Mash the ripe avocado until smooth and evenly spread it on each toasted bagel half to add creamy texture and healthy fats.
- Add Cottage Cheese: Spoon the cottage cheese over the mashed avocado on each bagel half, boosting the protein content and adding a mild, tangy flavor.
- Season and Sweeten: Sprinkle chili flakes to your preferred heat level and drizzle hot honey over the bagel halves to balance the spice with sweetness.
- Cook the Eggs: Soft-boil the eggs by simmering them for approximately 6½ minutes to achieve a jammy yolk center. Peel and slice each egg in half carefully.
- Serve: Plate the avocado and cottage cheese topped bagel halves alongside the sliced jammy eggs for a protein-rich and satisfying meal.
Notes
- For a spicier kick, increase the amount of chili flakes or add a dash of hot sauce.
- Use fresh, high-quality eggs for best results in soft-boiling.
- Hot honey can be substituted with regular honey and a sprinkle of cayenne pepper if unavailable.
- Adjust the number of eggs based on your protein needs.
- To make it gluten-free, substitute the bagel with a gluten-free bagel or bread variant.
