Description

These Guilt-Free Homemade Big Mac Wraps are a healthier twist on the classic Big Mac. Using lean ground beef, high-protein wraps, and a lightened-up special sauce made with Greek yogurt and light mayonnaise, these wraps deliver all the classic flavors without the extra calories and carbs. Perfect for a delicious and satisfying dinner that’s quick to prepare and full of fresh ingredients.

Ingredients

Scale

Beef Mixture

1 pound Lean Ground Beef (Opt for 90% lean or higher for a healthier choice.)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
2 tablespoons Worcestershire Sauce
Salt, to taste
Pepper, to taste

Special Sauce

1 cup Greek Yogurt (use plain)
2 tablespoons Light Mayonnaise
2 tablespoons Ketchup
1 teaspoon Yellow Mustard or Dijon Mustard
2 tablespoons Sweet Pickle Relish
1 tablespoon Optional Pickle Juice
1 teaspoon Smoked Paprika

Wraps Assembly

4 High-Protein Wraps or Tortillas (choose low-carb or whole wheat varieties)
2 cups Shredded Iceberg Lettuce
1 cup Shredded Cheddar Cheese
1 cup Diced or Sliced Dill Pickles
Optional: Chopped Onion for added crunch and flavor

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Instructions

Prepare the Beef Mixture: In a medium bowl, combine the lean ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Mix gently but thoroughly to evenly distribute all the seasonings.
Cook the Beef: Heat a non-stick skillet over medium-high heat. Add the beef mixture and cook, breaking it apart as it cooks, until fully browned and cooked through, about 8–10 minutes. Drain any excess fat if necessary and set the cooked beef aside.
Make the Special Sauce: In a separate bowl, whisk together Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, optional pickle juice, and smoked paprika until creamy and well combined. Taste and adjust seasoning if needed.
Assemble the Wraps: Lay out the high-protein wraps on a flat surface. Spread a generous layer of the special sauce on each wrap, then evenly distribute the cooked beef over the sauce. Top with shredded lettuce, shredded cheddar cheese, diced or sliced dill pickles, and optional chopped onion.
Wrap and Serve: Roll up each wrap tightly, folding in the sides to secure the filling. Slice in half if desired, and serve immediately while fresh and flavorful.

Notes

Choose lean ground beef (90% or higher) to keep these wraps healthy and lower in fat.
You can substitute Greek yogurt with low-fat sour cream if preferred.
Feel free to use low-carb or whole wheat tortillas to maintain a health-conscious meal.
For extra flavor, add a little more smoked paprika or a dash of hot sauce to the special sauce.
These wraps are best served fresh but can be wrapped tightly and refrigerated for up to 1 day.