Description
A refreshing and nutrient-packed Green Smoothie Bowl combining spinach, avocado, frozen fruits, and superfoods like flax and chia seeds, topped with crunchy granola and fresh berries for a delicious and healthy breakfast or snack.
Ingredients
Scale
Smoothie Base
- 3/4 cup coconut milk or almond milk (use 1/2 to 1 cup to reach desired thickness)
- 2 cups green spinach
- 1/2 ripe avocado
- 2 Tbsp flax seeds
- 1 ripe banana (peeled, sliced and frozen)
- 1 cup pineapple (peeled, sliced and frozen)
- 1/2 ripe mango (peeled, chopped and frozen)
Toppings
- 1/2 cup homemade granola (divided)
- 1 Tbsp toasted coconut or pumpkin seeds (divided, optional)
- 2 tsp chia seeds (divided)
- 1/2 cup fresh strawberries, blueberries and/or raspberries
Instructions
- Add Ingredients to Blender: Add the ingredients in the order listed to a high-powered blender, beginning with only 1/2 cup of your chosen liquid (coconut or almond milk) to ensure better blending consistency.
- Blend Until Smooth: Start the blender on low speed, scraping down the sides as needed and adding more liquid gradually if the mixture becomes too thick or stuck. Once the mixture appears thick and creamy, increase the speed to high and continue blending until it reaches a sorbet-like, smooth, and scoopable consistency.
- Serve and Garnish: Divide the smoothie mixture between two bowls. Garnish each bowl with the divided homemade granola, chia seeds, toasted coconut or pumpkin seeds, and fresh berries to add texture, flavor, and visual appeal.
Notes
- You can adjust the thickness of the smoothie bowl by varying the amount of milk used; use less for thicker bowls, more for thinner.
- Frozen fruits create a sorbet-like texture without needing ice.
- Substitute any tropical fruit with other frozen fruits you prefer.
- Toasted coconut or pumpkin seeds add a nice crunch and optional flavor contrast.
- This recipe is perfect for a nutrient-dense breakfast or snack that’s vegan and gluten-free.
