Description
A refreshing and nutritious Green Orange Julius Smoothie made with fresh orange, spinach, banana, and a splash of orange juice concentrate. Perfect for a quick, energizing breakfast or snack, this smoothie blends creamy milk with vibrant fruits and leafy greens for a deliciously balanced drink.
Ingredients
Scale
Liquids
- 1/4 cup milk (any kind, whole milk used)
- 1 to 2 tablespoons frozen orange juice concentrate
Fruits & Vegetables
- 1 medium orange, peeled
- 1/2 banana (frozen works great)
- 1 cup fresh spinach
- 6-8 ice cubes (or to taste)
Instructions
- Prepare Ingredients: Peel the orange and cut off the peel to have fresh segments ready for blending. Use a half banana; a frozen banana will add creaminess and chill to the smoothie.
- Blend Everything: Place the milk, orange juice concentrate (start with 1 tablespoon), peeled orange, banana, fresh spinach, and ice cubes into a blender. Blend until smooth and creamy. Check the taste and add an additional tablespoon of juice concentrate if needed for extra sweetness.
- Serve: Pour into a glass and enjoy immediately for the best flavor and freshness. This recipe yields about 14-16 ounces or one serving.
Notes
- Frozen bananas add a creamy texture and chill the smoothie without watering it down.
- Adjust the amount of orange juice concentrate based on your preferred sweetness level.
- Use any type of milk you prefer—dairy, almond, oat, or soy to customize taste and dietary needs.
- For a thicker smoothie, add more ice or a small amount of yogurt.
- Fresh spinach adds nutrients without overpowering the flavor.
