Description
This Foil Packet Cheesy Sausage and Peppers recipe is a delicious and easy-to-make dish perfect for a quick weeknight dinner. Smoked sausage, colorful bell peppers, and onions are seasoned, sealed in foil packets, and cooked until tender. Topped with melty cheese and fresh parsley, this flavorful meal can be baked in the oven or grilled for a smoky twist.
Ingredients
Scale
Ingredients:
- 1 pound smoked sausage or kielbasa, sliced into rounds
- 2 bell peppers (red, yellow, or green), sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella or provolone cheese
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
- Preheat and Prepare: Preheat the oven to 400°F (200°C) or heat a grill to medium-high. Cut 4 large sheets of heavy-duty aluminum foil.
- Mix Ingredients: In a large bowl, combine sausage, peppers, onion, olive oil, Italian seasoning, garlic powder, smoked paprika, salt, and pepper. Toss until coated.
- Assemble Packets: Divide mixture among foil sheets and fold into tightly sealed packets.
- Cook: Place packets on a baking sheet in the oven or directly on the grill grates. Cook for 20-25 minutes until veggies are tender and sausage is heated through.
- Add Cheese: Open packets, sprinkle with cheese, and let rest to melt. Garnish with parsley before serving.
Notes
- For easy cleanup, lightly spray foil with cooking spray before filling.
- Substitute chicken or turkey sausage for a lighter version.
- Packets can be made ahead and refrigerated until ready to cook.
Nutrition
- Serving Size: 1 foil packet
- Calories: 410
- Sugar: 5 g
- Sodium: 1180 mg
- Fat: 29 g
- Saturated Fat: 11 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 75 mg
