Description
Enjoy these Crispy Baked Zucchini Fries, a healthy and flavorful snack or side dish that’s perfect for any occasion. Coated with a crunchy cornmeal and Parmesan crust, these zucchini fries are baked to golden perfection, offering a guilt-free alternative to traditional fried snacks.
Ingredients
Scale
Zucchini Fries
- 2 medium zucchini, sliced into sticks
- 0.5 cup all-purpose flour (can substitute with gluten-free flour)
- 2 large eggs, beaten
- 0.5 cup cornmeal
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare it for baking the zucchini fries to a crispy finish.
- Prepare Zucchini: Wash and dry the zucchinis thoroughly. Slice them into uniform sticks, approximately 3-4 inches long and ½ inch thick to ensure even cooking.
- Set Up Coating Stations: Arrange three shallow bowls: fill one with all-purpose flour, the second with beaten eggs, and the third with a mixture of cornmeal, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- Coat Zucchini Sticks: Dip each zucchini stick first into the flour, coating it evenly, then into the beaten eggs, and finally roll it in the cornmeal mixture to create a flavorful crust.
- Arrange on Baking Sheet: Place the coated zucchini sticks on a baking sheet lined with parchment paper or a silicone mat, ensuring they are in a single layer without overlapping for even baking.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time to achieve a golden brown and crispy texture on all sides.
- Serve: Remove the fries from the oven, serve immediately with your favorite dipping sauces like marinara, ranch, or spicy mayo for a delightful snack.
Notes
- For extra crispiness, you can spray the fries lightly with cooking oil before baking.
- Substitute Parmesan with a vegan cheese alternative to make this recipe dairy-free.
- Use gluten-free flour and cornmeal to adapt this recipe for gluten-free diets.
- Serve with a dipping sauce of your choice to enhance the flavor experience.
- Ensure the zucchini sticks are dry before coating to help the crust adhere better.
