Description
A creamy and delicious Cottage Cheese Peanut Butter Mousse that combines the richness of full-fat cottage cheese with natural peanut butter, sweetened lightly with maple syrup and topped with a drizzle of dark chocolate and crunchy chopped peanuts. This mousse is a quick, protein-packed treat perfect for satisfying sweet cravings in a wholesome way.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed for blending)
Toppings
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts
Instructions
- Blend ingredients: Combine the cottage cheese, peanut butter, maple syrup (or your choice of sweetener), vanilla extract, and salt in a blender. Blend until the mixture is silky smooth, ensuring no lumps remain for a creamy mousse texture.
- Adjust texture: If the mousse is too thick, add 1 to 2 tablespoons of milk or heavy cream gradually to help achieve a smooth, mousse-like consistency. Blend again until fully incorporated.
- Melt chocolate topping: In a small microwave-safe bowl or over a double boiler, gently melt the dark chocolate chips together with the coconut oil until smooth and pourable.
- Assemble mousse: Pour the blended mousse into serving dishes. Drizzle the melted chocolate evenly over the top.
- Add crunch and chill: Sprinkle chopped peanuts on the mousse to add texture and crunch. For best results, chill the mousse in the refrigerator for 15 to 30 minutes before serving, or enjoy immediately if preferred.
Notes
- Use full-fat cottage cheese for the creamiest texture and best flavor balance.
- The maple syrup can be substituted with any sugar-free sweetener to make this mousse diabetic-friendly.
- If dairy is a concern, substitute milk or cream with a plant-based alternative to keep it creamy.
- Melt chocolate carefully to avoid burning; use low heat or short bursts in the microwave.
- This mousse works well as a high-protein dessert or snack.
- For a crunchier topping, toast the chopped peanuts slightly before adding.
