Description
Indulge in this delicious Cheesy Veggie-Loaded Omelette Bomb, a flavorful and nutritious breakfast option that’s bursting with fresh vegetables and gooey cheese.
Ingredients
Scale
Egg Mixture:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Veggies and Cheese:
- 1 tablespoon butter
- 1/4 cup diced red bell pepper
- 1/4 cup diced zucchini
- 1/4 cup chopped spinach
- 2 tablespoons diced red onion
- 1/4 cup shredded cheddar cheese
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Prepare Egg Mixture: In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
- Sauté Veggies: Heat butter in a nonstick skillet over medium heat. Sauté bell pepper, zucchini, red onion, and spinach for 3–4 minutes until softened.
- Cook Omelette: Pour egg mixture over veggies in the skillet. Cook undisturbed for 2–3 minutes until edges set. Sprinkle cheeses over the top. Cover and cook for another 2–3 minutes until fully set.
- Finish and Serve: Fold omelette in half, transfer to a plate, and garnish with parsley. Serve hot.
Notes
- You can customize with mushrooms, tomatoes, or different cheeses.
- For added protein, consider diced tofu or beans.
- Use a nonstick or ceramic pan for easy flipping.
Nutrition
- Serving Size: 1 omelette
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 375mg
