Description
A comforting and flavorful dish, this Brothy White Beans with Parmesan & Lemon recipe is a delightful combination of creamy white beans, tangy lemon, and savory Parmesan cheese. Perfect for a cozy evening meal, this vegetarian dish is both delicious and nutritious.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes (optional)
- 2 cans (15 oz each) white beans such as cannellini or great northern (drained and rinsed)
- 3 cups low-sodium vegetable or chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- zest and juice of 1 lemon
- 1/2 cup grated Parmesan cheese
- 2 cups baby spinach or chopped kale
- fresh parsley (chopped, for garnish)
- extra Parmesan and lemon wedges (for serving)
Instructions
- Heat olive oil: In a large pot over medium heat, heat olive oil. Add chopped onion and cook until translucent.
- Add garlic and seasonings: Stir in garlic and red pepper flakes, cook until fragrant.
- Combine beans and broth: Add white beans, broth, salt, and pepper. Simmer for 10–12 minutes.
- Stir in lemon and Parmesan: Add lemon zest, lemon juice, and Parmesan cheese. Stir until creamy.
- Add greens: Mix in spinach until wilted.
- Adjust and serve: Taste, adjust seasoning, and serve warm with parsley, extra Parmesan, and lemon wedges.
Notes
- For a creamier texture, mash some of the beans with the back of a spoon.
- This dish pairs beautifully with crusty bread or can be served over cooked grains for a heartier meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 2g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
