Description
This delicious and hearty Bean Burger recipe features black beans blended with aromatic spices and vegetables, pan-fried to a golden crisp and finished in the oven for a perfect texture. It’s an excellent vegetarian alternative to traditional burgers, packed with protein and fiber, ideal for a satisfying lunch or dinner.
Ingredients
Scale
Bean Burger Ingredients
- 1 can (15 oz) black beans
- 1/2 cup bread crumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for finishing the cooking of the patties.
- Prepare Beans: Rinse and drain the black beans thoroughly, then pat them dry with paper towels to prevent excess moisture in the patties.
- Mash Beans: In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth to create the burger base.
- Combine Ingredients: Add the bread crumbs, chopped onion, chopped bell pepper, garlic powder, cumin, paprika, salt, and pepper to the mashed beans in the bowl.
- Mix Thoroughly: Mix all the ingredients together until well combined, ensuring the mixture holds together for forming patties.
- Shape Patties: Divide the mixture into 4 equal portions and shape each into a round burger patty.
- Heat Oil: Heat the olive oil in a skillet over medium heat to prepare for frying the patties.
- Pan-Fry Patties: Carefully place the bean patties in the skillet and cook for about 3-4 minutes on each side until they turn golden brown and develop a crispy crust.
- Transfer to Baking Sheet: Place the cooked patties on a baking sheet lined with parchment paper to prevent sticking.
- Bake Patties: Bake the bean patties in the preheated oven for 10-15 minutes to ensure they are heated through and firm up.
- Serve: Serve the bean burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or condiments, and enjoy your nutritious meal.
Notes
- Ensure beans are well drained and patted dry for best texture.
- Adjust seasoning as per taste preferences.
- Optional toppings can include cheese, pickles, or sauces.
- Leftover patties can be refrigerated and reheated in the oven.
- Use gluten-free bread crumbs to make this recipe gluten-free if needed.
