Description
This Baked Zucchini Fries recipe offers a deliciously crispy and healthier alternative to traditional fried fries. Perfectly seasoned with Parmesan cheese, Italian herbs, and garlic, these zucchini fries are baked to golden perfection, making for a satisfying snack or side dish that’s easy to prepare and great for the whole family.
Ingredients
Scale
Zucchini Fries
- 4 medium zucchini (about 1 to 1 ¼ lbs.)
- ¼ cup flour (all-purpose or gluten-free 1-to-1)
- 1 large egg
- 1 Tbsp. milk (regular, oat, soy, or nut-based)
- ½ cup plain breadcrumbs (plain or gluten-free if needed)
- ½ cup grated Parmesan cheese
- 1 tsp. salt (to taste)
- ¼ tsp. black pepper (to taste)
- 1 tsp. Italian seasoning
- ¼ tsp. garlic powder
- Parsley (curly, finely chopped, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough to bake the zucchini fries to a crispy finish.
- Prepare Zucchini: Trim the ends off the zucchini and cut each one into quarters lengthwise to create fry-shaped strips.
- Set Up Breading Stations: In one shallow bowl, whisk together the egg and milk. In a second bowl, mix the breadcrumbs, grated Parmesan cheese, salt, black pepper, Italian seasoning, and garlic powder. Place the flour in a third shallow bowl.
- Bread the Zucchini: Toss 2-3 zucchini strips in the flour, shaking off excess. Dip them in the egg wash, letting extra drip off, then coat them with the breadcrumb mixture, pressing firmly so the coating sticks well. Repeat this for all zucchini strips.
- Arrange for Baking: Line a large baking sheet with parchment paper. Place the coated zucchini fries in a single layer, making sure they do not touch to help them crisp evenly.
- Bake Fries: Bake the zucchini fries for 18-20 minutes, turning them halfway through the baking time to ensure even crisping on both sides.
- Garnish and Serve: Once baked to golden and crispy perfection, sprinkle the fries with finely chopped parsley. Serve warm with your choice of ketchup, ranch, or marinara sauce for dipping. Enjoy!
Notes
- For gluten-free options, use gluten-free flour and breadcrumbs.
- To make the fries extra crispy, do not overcrowd the baking sheet.
- These fries are best served immediately for maximum crispiness.
- Variations can include adding cayenne pepper or smoked paprika for a spicy kick.
- Leftovers can be refrigerated and reheated in the oven for best texture.
