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Baked Whitefish in Parchment with Lemon, Shallots, and Dill Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Whitefish recipe delivers a perfectly tender and flaky fish fillet infused with the flavors of garlic, shallots, lemon, and fresh dill. Baked gently in parchment paper, the fish retains moisture and delicate taste, making it a healthy and delicious meal suitable for any occasion.


Ingredients

Scale

Fish and Seasoning

  • 1 pound whitefish fillets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Seasoning Mixture

  • 1 tablespoon olive oil
  • 1 tablespoon melted butter
  • 1/2 teaspoon garlic powder

Toppings

  • 2 shallots, thinly sliced
  • 1 lemon, sliced into rounds
  • 3 sprigs fresh dill


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the fish.
  2. Season the Fish: Pat the whitefish fillets dry with a paper towel. Sprinkle kosher salt and ground black pepper evenly on both sides of the fillets to season.
  3. Prepare Oil Mixture: In a small bowl, combine the olive oil, melted butter, and garlic powder. Stir well to create a flavorful brush-on mixture for the fish.
  4. Arrange Fish on Parchment: Place the seasoned fish fillets skin side down on a large sheet of parchment paper that is set on a rimmed baking sheet.
  5. Apply Toppings: Brush the olive oil and butter mixture evenly over the fish. Then top with thinly sliced shallots, lemon rounds, and fresh dill sprigs for aroma and freshness.
  6. Seal Packet: Fold the edges of the parchment paper towards the center and create a sealed fold along the top, enclosing the fish and toppings into a tight parchment packet to steam during baking.
  7. Bake the Fish: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the fish reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork.
  8. Serve: Carefully open the parchment packet and serve the whitefish immediately while hot, enjoying the moist, flavorful fish.

Notes

  • Use an instant-read thermometer to ensure the fish reaches safe internal temperature of 145°F.
  • Folding the parchment paper tightly traps steam, gently cooking the fish for tender results.
  • Whitefish can be substituted with other firm white fish like cod, haddock, or halibut.
  • For additional flavor, sprinkle fresh herbs like parsley or tarragon along with dill.
  • Serve the dish with steamed vegetables or a light salad for a complete meal.