Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a quick and flavorful weeknight dinner that’s both healthy and satisfying. Tender chicken thighs are marinated in a savory soy and garlic mixture, then air fried to perfection alongside crispy Brussels sprouts. Tossed in a tangy sweet chili sauce and garnished with green onions and sesame seeds, this Asian-inspired dish offers a perfect balance of sweet, spicy, and savory flavors with minimal prep and cook time.
Ingredients
Scale
Chicken Marinade
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Vegetables
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
Sauce and Garnish
- 1/3 cup sweet chili sauce
- Chopped green onions for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions
- Marinate the Chicken: In a medium bowl, combine the bite-sized chicken thigh pieces with soy sauce, garlic powder, and black pepper. Toss until evenly coated and set aside to marinate for 10 minutes, allowing the flavors to infuse.
- Prepare the Brussels Sprouts: In a separate bowl, toss the trimmed and halved Brussels sprouts with olive oil and salt until well coated. Optionally, add red pepper flakes for a spicy kick.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes to ensure even cooking and optimal crisping of the vegetables and chicken.
- Air Fry the Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook for 10 minutes, shaking the basket halfway through to promote even browning and crispiness.
- Add the Chicken: After 10 minutes, add the marinated chicken pieces to the basket alongside the Brussels sprouts. Continue air frying for an additional 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.
- Toss with Sweet Chili Sauce: Transfer the cooked chicken and Brussels sprouts to a large bowl. Pour the sweet chili sauce over the top and toss gently until all pieces are evenly coated with the sauce.
- Garnish and Serve: Sprinkle with chopped green onions and sesame seeds if desired, and serve immediately while hot for the best flavor and texture.
Notes
- Adjust the spice level by choosing a milder or spicier sweet chili sauce according to your preference.
- Chicken breasts can be substituted for thighs; just be sure to monitor cooking time closely to avoid drying out the meat.
- Add colorful vegetables like bell peppers or snap peas for extra crunch and nutritional value.
