If you are looking for a vibrant, nourishing meal that fuels your body and delights your taste buds, this Protein Power Bowl with Avocado, Eggs, and Chicken Recipe is just what you need. It perfectly balances rich, creamy avocado and fluffy scrambled eggs with tender, flavorful chicken and crispy roasted potatoes, all brought together with a zingy sriracha-mayo drizzle. Every bite offers a satisfying mix of textures and flavors that make it feel like a special treat, whether it’s for breakfast, lunch, or dinner. This bowl isn’t just food — it’s a celebration of honest, wholesome ingredients that come alive on your plate.
Ingredients You’ll Need
This recipe keeps things refreshingly simple yet flavorful, requiring ingredients you can easily find in any kitchen or local market. Each component plays a vital role in building the layers of taste, texture, and visual appeal that make this Protein Power Bowl with Avocado, Eggs, and Chicken Recipe so appealing.
- 4 large eggs: They provide fluffy, protein-packed scrambled eggs with a delicate herbal note from fresh dill.
- 1 chicken breast (grilled or pan-seared): Your main protein powerhouse, seasoned perfectly to add juicy, savory depth.
- 2 medium potatoes (cubed): Roasted until crispy, these add a delicious crunchy contrast and hearty satisfaction to the bowl.
- 1 ripe avocado (sliced): Creamy and buttery, avocado brings healthy fats and mellow richness to every forkful.
- Sriracha-mayo (Greek yogurt or mayo + sriracha): A spicy, tangy sauce that adds a pop of color and irresistible zing.
- Fresh dill: This herb infuses the eggs with a subtle, fresh brightness.
- Olive oil: The essential cooking fat for roasting and searing, adding a smooth richness.
- Salt and pepper: Basic seasonings that elevate all flavors perfectly.
- Paprika and garlic powder: For seasoning the chicken and potatoes, adding warmth and complexity.
- Tomato slices: Lightly seared for a touch of sweetness and acidity that balances the bowl.
How to Make Protein Power Bowl with Avocado, Eggs, and Chicken Recipe
Step 1: Perfectly Fluffy Scrambled Eggs
Start by heating a little olive oil in a non-stick skillet over medium heat. Crack in the eggs, season with salt, pepper, and sprinkle in fresh dill. Stir gently as they cook until just set, maintaining a soft, luscious texture that will melt in your mouth and complement the other bowl ingredients beautifully.
Step 2: Juicy, Flavorful Chicken
Meanwhile, take your chicken breast and season it generously with paprika, garlic powder, salt, and pepper. Grill or pan-sear the breast on medium-high heat until it develops a gorgeous golden crust and is cooked through but still tender and juicy inside. This adds an irresistible smoky warmth that ties the whole bowl together.
Step 3: Crispy Roasted Potatoes
Toss your cubed potatoes in olive oil, paprika, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 25 to 30 minutes. The result is crispy, golden edges with soft centers, providing a delightful texture contrast in your bowl.
Step 4: Lightly Seared Tomato Slices
While the potatoes roast, quickly sear tomato slices in a warm pan with a touch of olive oil. This simple step enhances their natural sweetness and adds a subtle smoky flavor that complements the creamy avocado and spicy sauce perfectly.
Step 5: Assemble Your Protein Power Bowl with Avocado, Eggs, and Chicken Recipe
Now it’s time for the fun part! If you like leafy greens, lay a bed at the bottom of your bowl. Then carefully add the scrambled eggs, followed by the sliced grilled chicken drizzled with sriracha-mayo. Arrange the crispy roasted potatoes and creamy avocado slices, finishing off with the seared tomato slices and a sprinkle of red pepper flakes for a bit of heat. The colors and textures will make this meal as pleasing to the eyes as it is to the palate.
How to Serve Protein Power Bowl with Avocado, Eggs, and Chicken Recipe
Garnishes
Fresh herbs like dill or parsley are brilliant gasmmishes that add a burst of freshness and color. You can also sprinkle some toasted sesame seeds or a pinch of red pepper flakes to enhance the bowl’s visual appeal and taste complexity.
Side Dishes
This bowl is a star on its own, but if you want sides, simple options like a crisp green salad, whole grain bread, or even a light soup will pair wonderfully and keep your meal balanced and exciting.
Creative Ways to Present
For a beautiful presentation, use a large shallow bowl and arrange ingredients in neat, colorful sections rather than mixed together. This way, each component shines and you get to enjoy the variety of flavors and textures in every bite.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store your Protein Power Bowl with Avocado, Eggs, and Chicken Recipe components separately in airtight containers to keep textures fresh. The eggs and chicken reheat well, but avocado is best added fresh to avoid browning.
Freezing
Protein-packed chicken and roasted potatoes freeze well, so you can prep in bulk and freeze portions for busy days. Avoid freezing avocado and scrambled eggs as their texture changes unfavorably once thawed.
Reheating
Reheat chicken and potatoes gently in a skillet or oven to retain their crispy, juicy qualities. Eggs are best warmed slowly over low heat or enjoyed cold in the bowl, while fresh avocado can be added after reheating for the best flavor and texture.
FAQs
Can I use other proteins in this Protein Power Bowl with Avocado, Eggs, and Chicken Recipe?
Absolutely! Feel free to swap chicken for turkey, tofu, or even grilled shrimp to customize the bowl to your preferences or dietary needs.
How spicy is the sriracha-mayo? Can I make it less spicy?
You control the heat! Start with a small amount of sriracha mixed with mayonnaise or Greek yogurt and adjust to taste. This way, you can make it mild or fiery depending on your mood.
Is this recipe suitable for meal prepping?
Yes, it’s perfect for meal prepping as long as you keep avocado separate until serving. The components store well and reheat nicely, making it a hassle-free option for busy weeks.
What can I substitute for fresh dill?
If dill isn’t available, fresh parsley or cilantro are great alternatives that also bring fresh herbal notes without overpowering the dish.
Can I make this recipe vegan?
To make it vegan, substitute eggs with scrambled tofu or chickpea flour scramble, and replace chicken with marinated grilled tempeh or seitan. Use vegan mayo for the sauce to keep all the flavors in harmony.
Final Thoughts
This Protein Power Bowl with Avocado, Eggs, and Chicken Recipe is a true joy to make and eat. Its vibrant colors, playful textures, and rich flavors create a meal that’s as satisfying as it is nourishing. I wholeheartedly encourage you to try making this at home and experience how such simple ingredients can come together for something absolutely spectacular. Your taste buds will thank you!
Print
Protein Power Bowl with Avocado, Eggs, and Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Pan-frying and Roasting
- Cuisine: American
Description
A hearty and nutritious Protein Power Bowl featuring scrambled eggs, flavorful grilled chicken breast, crispy roasted potatoes, creamy avocado slices, and a spicy sriracha-mayo drizzle. Perfect for a balanced, protein-packed meal that combines simple cooking techniques with fresh ingredients.
Ingredients
Eggs
- 4 large eggs
- Olive oil, for cooking
- Salt, to taste
- Black pepper, to taste
- Fresh dill, chopped
Chicken
- 1 chicken breast
- Paprika, 1 teaspoon
- Garlic powder, 1/2 teaspoon
- Salt, to taste
- Black pepper, to taste
- Olive oil, for grilling or pan-searing
Potatoes
- 2 medium potatoes, cubed
- Olive oil, 1-2 tablespoons
- Paprika, 1 teaspoon
- Salt, to taste
- Black pepper, to taste
Additional Toppings
- 1 ripe avocado, sliced
- Tomato slices, a few (optional)
- Sriracha-mayo sauce (made by mixing Greek yogurt or mayonnaise with sriracha), amount as desired
- Red pepper flakes, for garnish
Instructions
- Scramble the Eggs: Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into a bowl and beat them lightly with salt, pepper, and fresh dill. Pour the mixture into the skillet and scramble gently until just set but still moist. Remove from heat and keep warm.
- Cook the Chicken: Season the chicken breast on all sides with paprika, garlic powder, salt, and pepper. Heat olive oil in a grill pan or skillet over medium-high heat. Cook the chicken until golden brown and cooked through, about 6-7 minutes per side depending on thickness. Let it rest, then slice thinly.
- Roast the Potatoes: Preheat your oven to 425°F (220°C). In a bowl, toss the cubed potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Sear the Tomato Slices: Heat a small amount of olive oil in a pan over medium heat. Lightly sear the tomato slices for 1-2 minutes on each side to enhance flavor. Remove from the pan and set aside.
- Assemble the Protein Power Bowl: Begin by placing a bed of leafy greens if desired. Arrange the scrambled eggs, sliced chicken breast drizzled with sriracha-mayo, roasted potatoes, and avocado slices garnished with red pepper flakes. Add the seared tomato slices on the side. Serve immediately for a delicious, balanced meal.
Notes
- You can substitute chicken breast with grilled turkey or tofu for variation.
- Adjust the amount of sriracha in the mayo for preferred spice level.
- Leafy greens such as spinach or arugula work well as the bowl base but are optional.
- For a gluten-free meal, confirm the sriracha sauce used is gluten-free.
- Leftover chicken and potatoes make great additions to salads or wraps the next day.
