If you’re looking for a fresh take on breakfast that feels indulgent but keeps things light, the Savory Pancake Tacos Recipe – The Delicious Low-Cal Breakfast Upgrade Recipe is your new best friend. Imagine tender, protein-packed pancakes folded like tacos and stuffed with crispy turkey bacon, melty cheddar, and a hint of spicy salsa, turning a morning routine into a fun, flavorful celebration. This dish redefines what a low-calorie breakfast can be, combining wholesome, simple ingredients into a vibrant plate that’s as satisfying as it is nutritious.
Ingredients You’ll Need
These ingredients are straightforward yet carefully chosen to create the perfect balance of flavor, texture, and nutrition. Each one plays a key role, from the hearty oat flour providing the pancake’s base to the creamy Greek yogurt that adds moisture without heaviness.
- 1 cup oat flour: Offers a wholesome, slightly nutty foundation and can be swapped for whole wheat or almond flour depending on your preference.
- 1 cup non-fat plain Greek yogurt: Adds creaminess, tang, and a protein punch that keeps the pancakes fluffy and light.
- 1 cup liquid egg whites: Keeps the pancakes protein-rich and low in fat; feel free to use whole eggs if you want a richer texture.
- 2 tablespoons honey: Provides just a kiss of natural sweetness; agave syrup or maple syrup work beautifully too.
- 1 teaspoon vanilla extract: Infuses subtle warmth and depth—almond extract is a lovely alternative.
- 1 teaspoon cinnamon: Brings cozy spice notes, though nutmeg can also add a nice twist.
- 4 slices turkey bacon: Crisp and flavorful, with regular bacon or vegetarian bacon as delicious substitutes.
- 1 cup shredded cheddar cheese: Melts perfectly inside the tacos, but any cheese or even nutritional yeast for a vegan option works great.
- 1 cup liquid egg whites (extra): For the taco filling, seasoned to taste for extra flavor.
- 1 tablespoon maple syrup: A touch of sweetness that complements the savory cheddar and bacon.
- 1 tablespoon salsa: Fresh pico de gallo or avocado salsa adds brightness and a lively kick.
How to Make Savory Pancake Tacos Recipe – The Delicious Low-Cal Breakfast Upgrade Recipe
Step 1: Prepare the Pancake Batter
Start by whisking together the oat flour, non-fat Greek yogurt, liquid egg whites, honey, vanilla extract, and cinnamon until smooth and well combined. This batter is delightfully thick, ensuring your pancakes will hold together well enough to form taco “shells” without crumbling.
Step 2: Cook the Turkey Bacon
While the batter rests for a few minutes, cook the turkey bacon in a skillet over medium heat until golden and crispy. Once done, drain on a paper towel to remove excess grease, then chop into bite-sized pieces perfect for the filling.
Step 3: Make the Savory Egg Filling
In a small bowl, whisk the extra cup of liquid egg whites with a pinch of salt, pepper, and your favorite spices—smoked paprika works wonderfully here. Gently scramble them in a non-stick pan over medium-low heat until just set but still soft and moist.
Step 4: Cook the Pancake Taco Shells
Heat a non-stick skillet or griddle over medium heat and lightly grease it. Pour batter in small rounds, about 4-5 inches wide. Cook each pancake until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook the other side for another 1-2 minutes. These pancakes need to be flexible enough to fold without cracking, so don’t overcook.
Step 5: Assemble Your Savory Pancake Tacos
Warm the pancakes slightly if needed, then fold each one like a taco. Fill generously with scrambled egg whites, turkey bacon pieces, shredded cheddar cheese, and a drizzle of maple syrup. Top off with a spoonful of fresh salsa to brighten every bite. The dance of savory, sweet, and spicy flavors inside those soft wraps is simply irresistible.
How to Serve Savory Pancake Tacos Recipe – The Delicious Low-Cal Breakfast Upgrade Recipe
Garnishes
Fresh herbs like chopped cilantro or green onions add a burst of freshness and color. A dollop of Greek yogurt or a sprinkle of crushed red pepper flakes can elevate the flavor profile beautifully. Don’t be shy with adding avocado slices for creaminess and nutrition that complements the savory notes perfectly.
Side Dishes
Pair with a crisp side salad of mixed greens tossed in a light lemon vinaigrette to balance the richness. Roasted cherry tomatoes or sautéed mushrooms also work well, offering an earthy contrast that rounds out your low-calorie breakfast feast.
Creative Ways to Present
Try serving the savory pancake tacos on a wooden board for a rustic brunch vibe, or stack them in a tortilla warmer to keep them warm and soft. You can also skewer mini versions as bite-sized appetizers for brunch parties—talk about crowd-pleasing innovation!
Make Ahead and Storage
Storing Leftovers
Keep any leftover pancakes and cooked fillings wrapped tightly in the refrigerator for up to 2 days. Store the components separately to prevent sogginess—pancakes in one container and bacon and eggs in another.
Freezing
You can freeze the pancakes in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. Freeze cooked bacon separately. This way, you can quickly thaw portions and reassemble your savory pancake tacos anytime you want a low-calorie breakfast boost.
Reheating
For best results, reheat pancakes gently in a toaster or on a low heat skillet to retain softness and pliability. Warm the bacon and eggs in the microwave or a pan, then assemble fresh. Avoid reheating the assembled taco to maintain the perfect texture contrast.
FAQs
Can I make this recipe vegan?
Absolutely! Swap the liquid egg whites for a chickpea flour batter or tofu scramble, use dairy-free yogurt and vegan cheese, and opt for plant-based bacon alternatives. The savory pancake tacos can easily become a vegan-friendly delight.
What if I don’t have oat flour?
You can substitute with whole wheat flour or almond flour. Each will give a slightly different texture and flavor, but all will keep your pancakes delicious and nutritious.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oat flour or almond flour, the recipe can easily be gluten-free, perfect for those with dietary restrictions.
Can I prep everything the night before?
You certainly can! Make the batter and chop the bacon ahead of time, storing them in the fridge overnight. Cook the pancakes fresh in the morning for the best texture.
What drinks pair well with savory pancake tacos?
Consider fresh-pressed orange juice, a light herbal tea, or even a sparkling water with a splash of lime. These drinks enhance the flavors without overpowering the dish.
Final Thoughts
This Savory Pancake Tacos Recipe – The Delicious Low-Cal Breakfast Upgrade Recipe truly transforms morning meals into something spectacularly tasty and nourishing. It’s a wonderful way to start your day on a delicious, high-energy note without feeling weighed down. I can’t recommend it enough—give it a try and make your breakfast something you absolutely look forward to every day!
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Savory Pancake Tacos Recipe – The Delicious Low-Cal Breakfast Upgrade Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (4 tacos)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Description
These Savory Pancake Tacos offer a delicious low-calorie breakfast upgrade combining fluffy oat flour pancakes with savory turkey bacon, cheesy egg whites, and flavorful toppings. Perfect for a quick, protein-packed morning meal that’s both satisfying and nutritious.
Ingredients
Batters and Pancakes
- 1 cup oat flour (can substitute with whole wheat flour or almond flour)
- 1 cup non-fat plain Greek yogurt (use low-fat or dairy-free yogurt as alternatives if needed)
- 1 cup liquid egg whites (can substitute with whole eggs)
- 2 tablespoons honey (can substitute with agave syrup or maple syrup)
- 1 teaspoon vanilla extract (can be omitted or replaced with almond extract)
- 1 teaspoon cinnamon (can be replaced with nutmeg)
Fillings and Toppings
- 4 slices turkey bacon (or regular bacon or vegetarian bacon as alternatives)
- 1 cup shredded cheddar cheese (use any cheese of choice or nutritional yeast for vegan)
- 1 cup liquid egg whites (add spices for extra flavor)
- 1 tablespoon maple syrup (can use fruit compote as an alternative)
- 1 tablespoon salsa (fresh pico de gallo or avocado salsa adds a twist)
Instructions
- Prepare the Pancake Batter: In a mixing bowl, combine the oat flour, Greek yogurt, 1 cup liquid egg whites, honey, vanilla extract, and cinnamon. Whisk the ingredients together until the batter is smooth and free of lumps, ensuring a consistent texture for the pancakes.
- Cook the Tavern Style Turkey Bacon: Heat a skillet over medium heat and cook the turkey bacon slices until they are crispy, about 3-4 minutes per side. Remove and set aside on a paper towel to drain excess grease.
- Cook the Pancakes: Using the same skillet or a non-stick pan, pour small rounds of batter to form pancakes about 4-5 inches in diameter. Cook each pancake for 2-3 minutes on the first side until bubbles form on the surface, then flip and cook an additional 2 minutes until golden and cooked through. Repeat with remaining batter.
- Prepare the Cheesy Egg Whites: In a bowl, mix 1 cup liquid egg whites with shredded cheddar cheese and spices if desired. Pour into the skillet over medium heat and cook gently until the eggs set and the cheese melts, stirring occasionally to create a creamy scramble.
- Assemble the Pancake Tacos: Place a pancake flat on a plate, layer with the cheesy egg whites, add a slice of turkey bacon, and spoon over salsa or pico de gallo. Drizzle with maple syrup or fruit compote for a touch of sweetness.
- Serve and Enjoy: Fold the pancakes like tacos and serve warm immediately for a savory yet lightly sweet breakfast treat.
Notes
- You can substitute oat flour with whole wheat or almond flour to adjust texture and flavor.
- Use low-fat or dairy-free yogurt alternatives to accommodate dietary needs.
- For a vegan variation, replace egg whites with a chickpea flour batter and use nutritional yeast instead of cheddar cheese.
- Adjust sweetness by modifying honey or syrup amounts as per preference.
- Adding spices like black pepper or chili flakes to the eggs can enhance the savory profile.
- Cook pancakes on medium-low heat to prevent burning and achieve fluffiness.
