If you are on the lookout for a delicious and nourishing meal to kickstart your day or recharge anytime, the High-Protein Avocado Bagel with Jammy Eggs Recipe is an absolute gem. This delightful combination brings together creamy mashed avocado, tangy cottage cheese, and perfectly cooked jammy eggs atop a crispy everything bagel, making every bite an explosion of flavor and texture. It’s wholesome, satisfying, and packed with protein to keep you energized and content for hours. Trust me, once you try this recipe, it might just become your new go-to breakfast or brunch treat.
Ingredients You’ll Need
This recipe shines because of its simplicity and the quality of each ingredient. Every component adds a unique touch—whether it’s the creamy richness, the gentle heat, or the satisfying crunch—making this dish a balanced and vibrant experience.
- Everything bagel, halved and toasted: Provides a crunchy, chewy base with a savory blend of seeds and spices.
- ½ ripe avocado, mashed: Brings creamy, buttery smoothness loaded with healthy fats.
- ¼ cup cottage cheese: Adds a tangy, protein-rich layer that balances the avocado’s richness.
- Chili flakes, to taste: Give a subtle spicy kick that brightens the overall flavor.
- Hot honey, for drizzling: Introduces a sweet and spicy contrast that enhances every ingredient.
- 2–3 soft-boiled eggs (jammy center): Offer velvety yolks packed with protein and a satisfying texture.
How to Make High-Protein Avocado Bagel with Jammy Eggs Recipe
Step 1: Toast That Bagel to Perfection
Start by slicing your everything bagel in half and toasting it until golden and crisp on the outside. That satisfying crunch is what sets the texture foundation for this dish, so resist the urge to skip this step!
Step 2: Creamy Avocado Spread
Next, take your ripe avocado and mash it until smooth but still a little chunky. Spread the mashed avocado generously on each toasted bagel half, creating a lush, creamy layer that melts delightfully on your tongue.
Step 3: Add a Cottage Cheese Kick
Now it’s time to spoon cottage cheese over the avocado. This tangy addition not only amplifies the protein content but adds a subtle creaminess and slightly grainy texture that makes each bite irresistibly interesting.
Step 4: Spice It Up
Sprinkle chili flakes over the cottage cheese for a gentle heat that wakes up your palate. Then drizzle some hot honey on top—this sweet and spicy touch perfectly complements every ingredient and makes the dish pop.
Step 5: Master the Jammy Eggs
Soft boil 2 to 3 eggs by boiling them for about 6 and a half minutes, then peel carefully. The goal is to achieve that luscious jammy center that oozes softly when sliced—this adds a gorgeous richness and protein-packed indulgence.
Step 6: Assemble and Serve
Place your bagel halves on a plate and serve alongside the perfectly sliced jammy eggs. The combination of crunchy, creamy, spicy, and sweet flavors coming together with those rich yolks is pure breakfast magic.
How to Serve High-Protein Avocado Bagel with Jammy Eggs Recipe
Garnishes
Add freshly cracked black pepper or a sprinkle of flaky sea salt on top to enhance the natural flavors. A few sprigs of fresh herbs like cilantro or chives also add a bright, refreshing note that elevates the dish even more.
Side Dishes
Pair this bagel delight with a simple side salad of arugula and cherry tomatoes dressed lightly in lemon juice, or enjoy it alongside a bowl of mixed berries for a balanced, colorful plate that feels both wholesome and indulgent.
Creative Ways to Present
Try serving the bagel halves open-faced on a wooden board with the eggs carefully placed on top for a rustic charm. Drizzle extra hot honey directly onto the eggs for added sweetness, or even sprinkle some toasted sesame seeds for an unexpected crunch boost.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the components separately for best results. Keep the toasted bagel in an airtight container at room temperature to preserve crunch, and refrigerate the avocado-cottage cheese spread and eggs to maintain freshness.
Freezing
This recipe is best enjoyed fresh, so freezing is not recommended due to the texture changes in avocado and eggs when thawed. For convenience, you might freeze extra bagels but prepare the toppings fresh.
Reheating
When ready to enjoy leftovers, toast your bagel again briefly to regain crispness and gently warm the eggs by placing them in hot water for a minute or two. Avoid microwaving the avocado spread, as it can alter the creamy texture.
FAQs
Can I use a different type of cheese instead of cottage cheese?
Absolutely! Cream cheese or ricotta can be fun alternatives, though they will slightly change the flavor and protein content. Cottage cheese offers a nice balance of texture and tanginess that complements the avocado beautifully.
How do I get the perfect jammy yolk every time?
Timing is key! Boil your eggs for about 6 and a half minutes, then immediately transfer to an ice bath to stop cooking. This method helps you achieve that dreamy, soft center without overcooking.
Is this recipe suitable for a vegetarian diet?
Yes, it absolutely is! The High-Protein Avocado Bagel with Jammy Eggs Recipe is vegetarian-friendly, providing a hearty dose of plant and animal-based proteins without any meat.
Can I make this recipe vegan?
You can adapt it by replacing the eggs with tofu scramble and using vegan cream cheese instead of cottage cheese. However, the signature jammy eggs are what make this recipe uniquely satisfying in protein and texture.
What’s the best type of bagel to use?
Everything bagels are ideal because their seasoning adds flavor depth, but feel free to experiment with plain, sesame, or whole wheat versions depending on your preference and dietary needs.
Final Thoughts
Making the High-Protein Avocado Bagel with Jammy Eggs Recipe at home is like giving yourself a mini celebration packed with flavor, nutrition, and comfort. It’s quick to put together yet feels special enough to savor slowly with your morning coffee or weekend brunch guests. Give it a try, and I promise it will brighten your day in the most delicious way!
Print
High-Protein Avocado Bagel with Jammy Eggs Recipe
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A nutrient-packed breakfast featuring a toasted everything bagel topped with creamy mashed avocado, protein-rich cottage cheese, spicy chili flakes, and a drizzle of sweet hot honey, served alongside perfectly soft-boiled jammy eggs for a delicious high-protein start to your day.
Ingredients
Bagel Base
- 1 everything bagel, halved and toasted
Toppings
- ½ ripe avocado, mashed
- ¼ cup cottage cheese
- Chili flakes, to taste
- Hot honey, for drizzling
Eggs
- 2–3 soft-boiled eggs (jammy center)
Instructions
- Toast the Bagel: Toast the bagel halves until they are golden brown and crisp, providing a sturdy and flavorful base for the toppings.
- Prepare Avocado Spread: Mash the ripe avocado until smooth and evenly spread it on each toasted bagel half to add creamy texture and healthy fats.
- Add Cottage Cheese: Spoon the cottage cheese over the mashed avocado on each bagel half, boosting the protein content and adding a mild, tangy flavor.
- Season and Sweeten: Sprinkle chili flakes to your preferred heat level and drizzle hot honey over the bagel halves to balance the spice with sweetness.
- Cook the Eggs: Soft-boil the eggs by simmering them for approximately 6½ minutes to achieve a jammy yolk center. Peel and slice each egg in half carefully.
- Serve: Plate the avocado and cottage cheese topped bagel halves alongside the sliced jammy eggs for a protein-rich and satisfying meal.
Notes
- For a spicier kick, increase the amount of chili flakes or add a dash of hot sauce.
- Use fresh, high-quality eggs for best results in soft-boiling.
- Hot honey can be substituted with regular honey and a sprinkle of cayenne pepper if unavailable.
- Adjust the number of eggs based on your protein needs.
- To make it gluten-free, substitute the bagel with a gluten-free bagel or bread variant.
